life lessons

There are 8 posts tagged life lessons (this is page 1 of 1).

How to Create Amazing Memories Worth Cherishing

Try remembering the last movie you saw; how much of it can you recall?

Could you sit back, close your eyes, and recall in perfect detail every scene, every dialog?

Of course not.

So why do you assume you can do the same for the movie of your life?

Our real-life is nothing but a huge collection of random memories.

And fortunately or unfortunately, this collection of memories is easily prone to innumerable modifications thanks to both internal and external influences.
Continue Reading →

Deconstructing Dopamine Fasting

Dopamine Fasting is an evidence-based technique to manage addictive behaviors. This is primarily achieved by restricting these addictive behaviors to specific periods of time while practicing fasting from impulsively engaging in them. The objective is to regain behavioral flexibility.

Dopamine fast is a method, based on cognitive behavioral therapy. It’s an attempt to make ourselves impervious to host of unhealthy stimuli — the texts, the notifications, the ringtones, the pings, — often considered an integral part of modern tech driven society.

Continue Reading →

7 Proven Antidote to the Poor Self Discipline

If you care to dig deep inside yourself, you might find that most of your perennial struggle with self-discipline is nothing but a manifestation of your own inadequacy — perceived by both you as well as people known to you.

We often shy away from taking responsibility for our behavior. We tend to label ourselves as someone who had been a failure when it comes to sticking with good old self-discipline.

For instance, if you have always struggled to keep your weight within an acceptable range — a yardstick of your own creation, you see it as an excuse to default again.
Continue Reading →